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Find answers to common questions about fitness, nutrition, and our Anti-Aging Restoration System.

How are your different?

Your program sounds interesting. But I’ve tried lots of ways to get in shape in the past and I know there are lots of health clubs, weight loss centers, and other places around town that all say “their program is the best”. How are you different?

We have a saying around here that “when you train with the best, you don’t have to suffer like the rest.” Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short term results, most have failed miserably. Our success is driven by personalization and our proprietary Anti-Aging Restoration System. We don’t just put you in a group of people and call it personal training. Our program differs from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape (once-and-for-all) or achieve your sports performance goals.

Our programs cover all areas need to not only succeed, but make it part of your lifestyle. In our three phase Anti-Aging Restoration System we coverL metabolic rejuvenation, nutrition, supplementation, resistance training, motivation and mindset, flexibility/mobility, cardiovascular exercise, flexibility, and coaching.

Our staff has at least a Bachelors Degree in the Exercise Sciences and is certified by nationally accredited agencies and the top fitness organizations in the country. But we don’t just rely on that. Every Fitness Consultant goes through a rigorous on-boarding process at our in-house training program, followed by a multiple year development program of continued education. But don’t just take our word for it, read through our client success stories and watch interviews with successful clients on our website. All our clients are real people, with busy schedules, just like you. And we’ve helped them with our program… now we’re ready for you next!

Is it safe?

Absolutely! Our Anti-Aging Restoration System is designed with the safety and well-being of our clients in mind. We prioritize proper form, injury prevention, and overall health.

Who is it for?

Our Anti-Aging Restoration System is specifically tailored for men and women over 50 who want to improve their fitness, strength, and overall well-being. It's never too late to start!

How long does it take?

First, we don't believe in contracts or memberships. However, we do recognize that in order to achieve your goals, it doesn't happen overnight, and anyone who promises such results are not to be trusted. The duration of our Anti-Aging Restoration System varies depending on individual goals and progress. We tailor our programs based on your needs, and generally, our minimum recommendation is 6 months. The frequency of weekly workouts will depend on your current fitness level and desired goal. We work closely with each client to create a personalized plan and provide ongoing support throughout their fitness journey.

What are the results?

Our clients experience a wide range of benefits from our Anti-Aging Restoration System, including increased strength, improved flexibility, enhanced energy levels, and a boost in overall confidence and well-being.

Still have questions?

Contact us for more information.

Ready For A Midlife Makeover?

Learn more about our Anti-Aging Restoration System & Experience personalized training for men and women over 50 with a complimentary introductory session and consultation