“They’re Not Listening… They’re Watching”

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When it comes to fitness and health, most people see it as a personal journey. And in many ways, that’s true. It’s about your habits, your choices, your progress, and ultimately, the results you want to achieve.

But here’s something many of us forget: your journey isn’t happening in a vacuum. Other people are paying attention—even when you don’t realize it.

Every decision you make—what you eat, how you move, whether you follow through or give up—someone is noticing.

Who’s watching you?

Your kids.

Children are incredible observers. They may not always listen to your advice, but they are always watching. They notice if you choose to go for a walk or crash on the couch. They see whether you grab an apple or a bag of chips. And long after your words fade, they’ll remember your actions.

The question is: are you modeling the behaviors you hope they’ll carry into their own lives?

Who else is watching?

Your partner, your friends, your coworkers, your parents, your siblings, even your neighbors.

You might not think twice about skipping a workout, ordering fast food, or giving up on a goal—but those choices don’t go unnoticed. The people in your circle are influenced by you more than you realize. Sometimes your consistency gives someone else the courage to start. Sometimes your discipline inspires them to keep going.

The ripple effect

Think about it: when you stay committed to your health, you don’t just change your own life—you create a ripple effect. You inspire your kids to grow up valuing health. You encourage your partner to make better choices. You give your friends and coworkers permission to prioritize themselves, too.

Your journey matters not only for you, but for everyone connected to you.

When motivation runs low

We all have days when motivation is hard to find. Days when it feels easier to quit. On those days, remember this: if you can’t find the strength to do it for yourself, do it for the ones watching you.

Your actions may be the spark someone else needs to keep going.

Ready to lead by example?

If you’re serious about stepping into a healthier, stronger, and happier version of yourself—not just for you, but for the people who look up to you—I’d love to help you get there.

👉 Here’s what you can do right now:

• Book a free consultation call with me and let’s map out your fitness goals.
• Join my training program and get the structure, accountability, and support you need to succeed.
• Send me a quick message and I’ll share the next steps to help you start strong.

You don’t have to do this alone—and truthfully, you’re not just doing it for yourself anyway. Let’s do this together, and let’s show the people watching you what’s possible.

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David Modderman

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